Meal Preparation

Meal preparation services to help you take the stress out of maintaining a healthy lifestyle.

My Care Solution’s meal planning and meal preparation services are designed to help you maintain a healthy diet and remain confident, independent and well at home. We can help you to improve your cooking skills, build your confidence in the kitchen and rekindle your love for cooking.

Your care team will work with you to keep your nutrition on track. We will encourage you to participate in meal planning and preparation as much as you are able to. We believe this approach of ‘doing with’ rather than ‘doing for’ encourages independence and instils confidence to remain independent at home.

Meal preparation and cooking services

With special dietary, religious, health or cultural needs in mind, our meal planning and preparation services can include:

  • Working with a nutritionist and/or speech pathologist
  • Monitoring food and hydration consumption
  • Monitoring refrigerator and pantry items
  • Planning weekly menus
  • Preparing grocery shopping lists
  • Grocery shopping
  • Cooking meals for storage
  • Companionship while eating meals
  • Assistance with feeding and eating aids
  • Washing the dishes and cleaning the food area

Getting started with meal preparation services

Choosing My Care Solution to provide your meal preparation services is simple.

Step 1: Get in touch with us

Our Client Care Coordinators are contactable 24 hours a day, 7 days a week, 365 days a year. If you have a good idea of what kind of care you want, or if you’re not sure where to start, chatting with our friendly team is the first step.

You can contact us today to get the ball rolling. If you live in Metropolitan Adelaide or the Adelaide Hills, contact our office on (08) 8331 9922. If you live in the Fleurieu Peninsula region, contact your local office on (08) 8552 9840.

Step 2: Meet a Client Care Coordinator

The next step is to book a complimentary care consultation with your Client Care Coordinator. We want to get to know you beyond your care needs and fully understand your requirements. Your Client Care Coordinator will also take the time to find out as much as possible about you, your interests and your lifestyle so that we can match you to the most compatible care staff.

Care consultations are available around-the-clock and can be booked online.

Step 3: Start receiving your services

Great! You’ve completed the care consultation and now your Client Care Coordinator has a thorough understanding of you and your care needs. We will create a tailored care plan and select the most compatible care staff to deliver your services. Our care staff are directly recruited, highly qualified and continuously trained to the same My Care Solution standard, so you can rest assured that any staff member chosen by your Client Care Coordinator is of the highest quality.

With no lock-in contracts or commitments, you can receive as much or as little help as you need. Your Client Care Coordinator will be on-call to help you arrange services when you need us. Alternatively, you may prefer to have a regular schedule of services which we can certainly assist you with.

Other services

Our comprehensive range of private in-home care services are available for you to receive whenever you need them.

Social Support

Live life fully and with meaning. We can provide 1-on-1 outings, in-home companionship and more.


We can assist with a range of light housekeeping services such as dusting, mopping, laundry and gardening.

Assisted Transport

Transport and accompaniment for appointments, social outings, errands, events and more.

Get in touch with us

We’re here to help and guide you. Whether we are the entire solution, part of the solution, or not the solution at all, you can rest assured that we will help you navigate your way through the care journey.